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Free Life Fit - Youth Fitness Program

Free Life Fit is a dynamic and comprehensive youth fitness program at Free Life Wellness Center that promotes physical health, mental well-being, and social connection. This 3-day-a-week program is designed to help teens build strength, endurance, and confidence in a supportive and empowering environment

Program Features

Fitness Training

Participants receive valuable guidance from professional mentors, offering expert insights and support. They also benefit from the shared experiences of their peers, fostering a sense of community. This combination provides comprehensive support for personal growth and connection.

Crossfit Exercise
Yoga Group

Mental Health Support

Our program integrates mental wellness through workshops focused on stress management, self-care, and emotional resilience. These sessions help teens reduce anxiety and improve their mood. By fostering emotional health, we support the development of self-esteem and overall well-being.

Peer Support

Teens have the opportunity to connect with peers in a safe space, fostering meaningful friendships. This environment promotes mutual encouragement as they work together towards common fitness and wellness goals. Together, they build a supportive community that enhances their overall well-being.

Fitness Team
Food Workshop

Wellness Workshops

In addition to fitness, we provide education on nutrition and healthy lifestyle habits. Participants learn about mental health, equipping them with essential tools for long-term well-being. This holistic approach fosters a balanced and healthy lifestyle for everyone involved.

Program Benefits:

  1. Reduces stress and anxiety

  2. Boosts mood and self-esteem

  3. Teaches coping skills for life’s challenges

  4. Fosters physical fitness and healthy habits

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Want To Become A Part ?

Whether you're exploring your identity, navigating challenges, or looking for a community that understands you, Living Free LGBTQ+ is here to help you thrive.

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